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Sunday, June 14, 2020

Proven Exercise To Boost Your Mental Health

Proven Exercise To Boost Your Mental Health

You have probably heard many times that exercise is a proven way to boost your mental health.

It's true. However, exercises not only boost your mental health. But controls the symptoms of depression and improves the mood of your whole body. It reduces cognitive problems, relieves anxiety and stress, as well as many other mental benefits of exercise.

Certainly physical activity directly affects your brain. Exercise increases blood circulation and brain-derived neurotrophic factor (BDNF) production. BDNF is a protein found in certain parts of your brain that helps you think, remember and learn.

Many people think whenever you say exercise, you meant running. But there are many other ways to get your heart pumping. The four proven exercise to boost your mental health are cardiovascular, strength training, balance and flexibility.

There are multiple options in these categories. We have yoga and Pilates. Basketball, cycling, dancing, weight training, bowling, gymnastics, golf, boxing, swimming, dumbbells and more. So what's the best Proven Exercise to Boost Your Mental Health?

Finding The Right Proven Exercise to Boost Your Mental Health


Mental Health

A study published in Lancet Psychiatry investigated the types of exercises that best improve mental health. In the study, the researchers conducted a survey that asked respondents to list the activities they were involved in and the number of "negative days" in mental health they have experienced in the past month.

Researchers found that all types of exercise are beneficial to mental health. But team sports have had the lowest and highest number of days with poor mental health. Sports like basketball, football, baseball and volleyball are beneficial to mental health because they create social opportunities and physical activity. Building friendships through hobbies is known to help fight depression and reduce social anxiety.

Exercises for individuals

Are team sports not for you? Studies have found that the following exercises, which can be done individually, are beneficial to mental health:
Yoga

Yoga: According to the American Psychological Association, yoga helps you relax and relieve stress. Relieving high levels of stress is beneficial for people with negative and uncontrolled thoughts. Common in mental disorders such as anxiety, depression and post traumatic stress disorder.

Cycling: Cycling and other motor skills help keep white matter healthy in your brain and thinking processes go smoothly. Studies have shown that exercise of stationary bikes in healthy and schizophrenic individuals can improve the white matter after 6 months and alleviate symptoms such as coordinated exercise.
Running

Running: documentary photographer Martin Eberleen found that running was the right exercise for him after diagnosed with ADHD. He said to BBC News: "Running helps me control my thoughts, slows me down and gives me the opportunity to focus on what I need to focus on." Additionally, a study by the Frontier Psychology Journal found that running is a bipolar disorder. It has been found to help manage manic symptoms in people. The rhythm set by the runner's rhythm provides a calming effect that facilitates mood control.

Aerobic exercise or gymnastics: Lancet psychiatric studies have found that high intensity aerobic exercise helps promote mental health. An example of this type of exercise is the use of stair and elliptical runners.

Do what’s Best for Your Lifestyle and Mood


Lifestyle and Mood


If you want to use exercise to improve your mental health. This list of activities is a good starting point for deciding which type of exercise is best for your lifestyle and mood.

However, each person has different interests and needs. Don't limit yourself to these options or be discouraged if your activity doesn't meet your expectations. Finding the right fit can take some time, but your mental health is worth it.

The thing to remember is to do the best for you. All right!
* Consult your doctor before starting an exercise program.*

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